• Relaxes the body
• Calms the nervous system
• Lowers blood pressure
• Reduces heart rate
• Slows respiration
• Loosens tight muscles
• Strengthens connective tissue
• Reduces chronic pain
• Improves skin tone
• Increased red blood cell count
• Relieves tired and aching muscles
• Improves muscle tone
• Relieves cramped muscles
• Speeds recovery from injury
• Reduces tension headaches
• Increases tissues metabolism
• Decreases muscle deterioration
• Speeds recovery from illness
• Increases range of motion
• Speeds elimination of metabolic waste
• Increases blood and lymph circulation
• Stimulates release of endorphins
• Strengthens the immune system
• Reduces swelling
• Improves posture
• Improves skin tone

Mental Benefits:

• Reduces mental stress
• Promotes quality sleep
• Improves productivity
• Induces mental relaxation

Emotional Benefits:

• Reduces anxiety
• Enhances self-image
• Provides a feeling of well being
• Nurtures and stimulates emotional growth