The Benefits of Regular Massage
- Relaxes the body
- Calms the nervous system
- Lowers blood pressure
- Reduces heart rate
- Slows respiration
- Loosens tight muscles
- Strengthens connective tissue
- Reduces chronic pain
- Improves skin tone
- Increased red blood cell count
- Relieves tired and aching muscles
- Improves muscle tone
- Relieves cramped muscles
- Speeds recovery from injury
- Reduces tension headaches
- Increases tissues metabolism
- Decreases muscle deterioration
- Speeds recovery from illness
- Increases range of motion
- Speeds elimination of metabolic waste
- Increases blood and lymph circulation
- Stimulates release of endorphins
- Strengthens the immune system
- Reduces swelling
- Improves posture
- Improves skin tone
Mental Benefits:
- Reduces mental stress
- Promotes quality sleep
- Improves productivity
- Induces mental relaxation
Emotional Benefits:
- Reduces anxiety
- Enhances self-image
- Provides a feeling of well being
- Nurtures and stimulates emotional growth
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