From the Blog

  • Relaxes the body
  • Calms the nervous system
  • Lowers blood pressure
  • Reduces heart rate
  • Slows respiration
  • Loosens tight muscles
  • Strengthens connective tissue
  • Reduces chronic pain
  • Improves skin tone
  • Increased red blood cell count
  • Relieves tired and aching muscles
  • Improves muscle tone
  • Relieves cramped muscles
  • Speeds recovery from injury
  • Reduces tension headaches
  • Increases tissues metabolism
  • Decreases muscle deterioration
  • Speeds recovery from illness
  • Increases range of motion
  • Speeds elimination of metabolic waste
  • Increases blood and lymph circulation
  • Stimulates release of endorphins
  • Strengthens the immune system
  • Reduces swelling
  • Improves posture
  • Improves skin tone

Mental Benefits:

  • Reduces mental stress
  • Promotes quality sleep
  • Improves productivity
  • Induces mental relaxation

Emotional Benefits:

  • Reduces anxiety
  • Enhances self-image
  • Provides a feeling of well being
  • Nurtures and stimulates emotional growth

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